This site provides you with the information about kids health, free kids health, kids health players, kids health files, computer karaoke midi fils, kids health album, and more!
If you think that this site is helpful, please recommend your friends to visit our site.
the whole family involved in regular physical activity and healthy
eating. It will be easier if everyoneís in it together. If you focus
on just one child, they may feel like theyíre being punished.
your children are not active, increase the time that they currently
spend on physical activities and sports by at least 30 minutes a day.
They should spend at least 10 minutes on vigorous activity,
which makes their hearts beat faster, makes them breathe harder, and
makes their bodies feel warm.
active living part of your childís daily routine. Itís easier and
more realistic than relying only on scheduled, organized activities:
your child to take part in activities that involve moving, not
sitting. Set limits on how much time they spend watching TV,
playing video games, and surfing the Internet no more than one
hour a day.
sports alone (such as a soccer team or a hockey league) arenít
enough to keep children and youth healthy. Encourage them to also
discover activities they can do and enjoy every day, such as
walking or cycling to a friendís house or skipping rope.
you drive your children to school, try walking instead, or
organize a walking club with the neighbours.
your children to take the stairs instead of the escalator or
your child involved in activities around the house: carrying the
groceries, raking leaves, or shovelling snow.
sure activities are safe. Children and youth should wear protective
equipment for activities like cycling, skating, skateboarding, soccer,
and other physical activities.
the amount of high-fat, high-calorie foods you bring into your home.
Itís easier for children to make healthy choices if thereís no
junk food around to tempt them. If you do bring home foods like chips
or cookies, buy smaller packages.
your children choose foods that are high in cereal fibre like bran,
wheat, and rye. These include dry cereal or cereal bars, which are
naturally filling and low in calories.
your children with healthy snacks. Instead of high-fat foods like chips
and donuts, offer fruit and raw vegetables, like celery and carrots.
your child to drink water instead of juice. Even juice that is labelled
unsweetened can have as many calories as soft drinks. Set a limit on
juice and soft drinks. Aim for no more than 4 to 8 oz a day, depending on
your childís size and weight.
your children eat at fast food restaurants, help them resist the
temptation to supersize their meals. Stick with regular portions,
and donít go as often.
your child or teen accept their body. Instead of dieting, encourage them
to get active. Dieting leads to a yo-yo cycle of weight gain and
weight loss that is not healthy.
your child is overweight, talk to your doctor about setting realistic
weight-loss goals, and about developing a plan to reach those goals.
Be a role model!
strong bones and strengthens muscles.
children stay flexible.
children reach and maintain a healthy weight.
good posture and balance.
childrenís fitness levels.
children meet new friends.
children feel better about their bodies.
healthy growth and development.